Mervin Canham is the founder of Holding Space Circles, an organisation dedicated to creating safe spaces for men to process their emotions. 

The beginning of the year warrants time set aside to visualise one's goals. Aaria is a pro vision-boarder to prove Superfan status. 

Pali's dad sent her some strange messages suggesting gut health products with no context. Is he trying to tell her something? 

A club in London last night hosted an event where men below a certain height were not allowed in. 

Season 4 of this fan-fave is out and Sam is on the line to prove she is the ultimate Superfan. 

The Find Friends App is a sacred bond amongst team members - except that Palesa and Aaron are on it and not Mike V! He voices his hurt and even gets a relationship counselor on the line. 

Nicole Berger is a South African who has qualified for the Winter Olympics, which kicks off next week.

Corbin Bosch chats to the team about Joburg Cricket being painted pink today to raise awareness for breast cancer. 

With this iconic franchise turning 20 years old, we celebrate with all those who still know the dance moves and jam to the songs by having Tiffany on to play for the Superfan title. 

Tamsyn was shocked to hear that after dating her boyfriend for 6 months, it turns out she'd been getting his name wrong. 

20 years on from the iconic franchise and Mike V feels guilty for teasing his childhood best friend for liking what he considered were cheesy movies. Mike calls him on-air to apologise. 

The longest month of the year has us all scraping our pockets and the backs of our pantries. After receiving some venting from you, the 5 Weekend Breakfast band makes a blues song to capture the vibe of the moment. 

Years ago, Mike V's grandfather, who was a huge Roger Federer fan, died after watching a pivotal match at the Australian Open. 

Karabo Mashele is encouraging women to get into cycling. She has recently gotten on the bike herself and is creating a space in Joburg for women to ride together in safety. It's all about trying new things. 

After taking many years and many roots to get her degree in medicine, Raquel after much perseverance and tenacity is finding herself in her internship year. 

Kaybee received a strange DM from a stranger asking him for money. But, when he checked her profile, he saw that she was living the good life!

No one is more at odds in their academic journey than a matric and a Grade 1 - one just leaving, the other just starting. What happens when we put them in a room to have a conversation? 

Matric results came out this week and included some impressive results - from Siza and Menzi making it into Harvard to Abigail getting a 96% average!

Sandy has not only survived cancer twice, but last year during her treatment, she also suffered two heart failures. We honour her tenacity and courage, whilst also giving a nod to her daughter and family who support her. 

Palesa finds herself with many people in her life born in January. Whilst she is stressed about affording presents, she asks, what is the worst and best part of being born in January? 

Apparently certain names come with stereotypes. Like how Palesa's are home-wreckers, Kyle's love energy drinks and nights out and Jess's are the new 'Karen". We call out for people with these names to defend themselves.

Back 2 School has got Martinique geeking out over stationary - pens, crayons, sticky notes, you name it! Let's see if she knows enough to be crowned a Superfan.

List of places women refuse to go on first dates. 

Fruit and Nut chocolate. Yay or nay? Mike V feels very strongly about this and embarks on a journey to discover how our taste buds change over time.