5N KIDS IN THE GYM - WHAT PARENTS SHOULD KNOW

There’s a growing trend of kids wanting to hit the gym, with social media buzzing about pre-teens asking for memberships and showing interest in fitness routines. This has sparked important questions around strength training — what’s safe, what’s appropriate, and how parents can support their children’s fitness goals without risking injury. We speak to a professional trainer, Siya Nsimbi, about the dos and don’ts for young gym-goers.